Liquid Salad
2 qrts Pineapple juice or apple
2 cups roasted sliced Almonds
2 bunches Kale
2 bunches Collard greens
2 bunches Parsley
3-4 sticks Celery
4-5 Carrots do not peel
4 Apples lg, do not peel
(fugi or American Cameo)
Blend in blender...Drink over ice...Add water to taste
May freeze in 1 qrt containers
Optional ingredients to experiment with:
Bell pepper, fresh mint, beet greens, squash, pumpkin, oat bran, sunflower seeds, dates, grapes, raisins, sprouts, swiss chard, spinach, lettuce, cucumber, mustard greens
ENJOY!!!!