A recent study published in the "Archives of Internal Medicine" described how four lifestyle factors; regular exercise, a healthy weight, eating healthy, and no smoking, cuts your risk of developing most common chronic diseases by 80 percent! WoW! Build a healthy body now, to enjoy the rest of your life.

Do you wake up tired?
We should wake up refreshed. I used to wake up tired. And go to bed tired. Whew!
Now I wake up refreshed and ready for the day! What made the difference for me?
I started a supplement program of Shaklee's Energizing Soy Protein and their Multi Vitamin. I did it as directed and after a number of days I felt brand new.

Digestive Problems? My friend is having less & less digestive problems as she is applying a few changes: chewing her food longer, as recommended and she found out to not drink anything one half hour before and after eating. This also helps aid in your digestion. (she is learning from a book she is reading)

Did you know that giving yourself just 15 minutes of QUIET time, a day, is vital to your peace of mind? Practicing this quiet time everyday will ALSO improve your health to the point that you do not get sick any more! Pretty neat huh?

EATING, most of us really ENJOY eating. 
Did you know that thinking wonderful thoughts, (Love, Joy, Gratitude) before you eat your food is very healthy for you and your digestive system?
Remember to chew your food many times before swallowing. Make it mush!!
Enjoy eating today! :) :)

Happy and Healthy
30 minutes exercise for your body and
30 minutes prayer time and
15 minutes being grateful each day and I am sure in 21 days you will have increased health and wellness for your body and mind.

Want to tone up those muscles? While sitting? Yes it is true. Sit on a firm chair and make your feet move up and down like you are marching. You are exercising your whole lower body including your hips. Yea!! Exercising while sitting, does in fact work!! Have fun! Be healthy!

Did you know you are healthier when you take worry and fear out of your life. It is Your choice, whether you keep them or delete them.
Do you know what FEAR stands for? 
False Evidence Appearing Real 
Know the truth and the truth will set you free, plus you will be happier, healthier and stress less!

May Love and Joy greet you this very morning, accompany you through the day & warm your heart all night long. May Jesus Christ who is Love & who taught us to Love be the joy of your heart & the light of your world forever. Love & Hugs & Blessings :) :) Teresa Marie 
Love DOES in fact cure many many ailments.

Trouble with static cling? I read, to put a safety pin on your clothes and away goes the static cling!!! Does it work?

Have you heard of the book "Eat for your Blood type"? I did give it a glance and it does make a lot of sense. Many of the things they say I can see within my family. Begin your new year by eating some of the goods things for your blood type. See if it makes a difference. I bet it will. It sure did for me and my family. :) :)

I am just checking in, how is it going? Did you choose to do one thing different in your life to the road of better health? If your answer is yes, I want you to know, I am proud of you. It is not an easy road at first, and baby steps DO WORK!! LOVE also heals, so decide to love on someone this week in a big way. Blessings